With the help of Mr. Michael fysikopathitikou Kyriakidis, discover the herbs you can use to rejuvenate.
These are herbs that help your body to eliminate "unnecessary" elements that have accumulated within the space of the past months. Exemptions, then, than your body tired and greet with "battery full" summer is just around the corner.
Trigonela, if you bruise oftenTrigonela H is an herb that helps detoxify the body and the elimination of unnecessary fluids from the body. Therefore, it is appropriate for anyone who often suffer swelling due to fluid retention and have cellulite.How to drink (infusion): In boiling water add a pinch of crushed leaves for trigonelas 5-10, strain and drink up to 2 cups a day (morning, evening) for 1 month.
Thistle, if you like sweetsThe leaves and sprigs of thistle to help flush toxins from the body while stimulating liver function. If you feel very tired, then, and have troubled your body with plenty of sweets and medicines during the winter, the thistle can help.How do you drink (tea): Brazete the herb with water for 3-4, strain and drink up to 2 cups a day (morning, evening) for one month. Computers 2 pinch 1 cup water.
Agkinara if you love fatArtichoke is one of the H plants used as beverages. Helps especially those who want to detoxify, but also to deal with constipation. Moreover, the artichoke "cleanse" the liver and intestine, so it can help control blood lipids (eg high cholesterol and triglycerides).How to drink (infusion): Pichnete a cup of boiling water 1 tablespoon artichoke leaves for 10. Drink 3 cups a day 20 minutes before meals, for 7-10 days.
Ginseng, if you want boost«H root of life" as they say the Chinese ginseng, offers physical and mental stimulation, and enhance sexual performance. Also, it stimulates the body's resistance, it is recommended when your schedule is busy and you feel that you do not have the powers to manage. Kalo is to avoid it, but if you have high blood pressure.How do you drink (tea): Brazete with 40 g water. ginseng, strain and drink 1-2 cups a day for a month.
! If you have hypertension, you can select the Siberian ginseng, not particularly increases the pressure. Also, you can try and ginkgo biloba, an herb that stimulates the body and helps improve blood circulation. Also, the ginkgo biloba helps to boost memory. You can get it in capsules - one in the morning and one afternoon after lunch, for 1-2 months.
Balsamochorto, if you stressIf you are ... steeped in stress, the mood is "fallen" and feel the need to stimulate the wort (the soul and body balm) is the right choice. Enischyei endurance, improves mood and combats mental and physical stress.How The drink (infusion): Pichnete 10 gr. wort boiling in water for 4-5, strain and drink 1-3 cups a day for a month. The herb is available in capsules (you can get one at noon and 1:00 p.m. after eating).
Taraxako, if you have many problemsThe taraxako is an herb that can help you versatile. Apotoxinonei strengthens the body and every tissue of the body, both externally and internally. So we can offer not only a sense of wellness and radiance to your skin! The taraxako recommended for people who have many problems ... their heads, so their need for renewal and is very stimulating.How to drink (infusion): Pichnete a taraxako teaspoon in a cup of boiling water, let stand for 5-10, strain and drink 1-2 cups a day for 1-2 months.
Aloe Vera, if you're smoking fagsH aloe or agave is the herb that gave the Megas Alexandros the warriors to renew and strengthen the reserves of their forces! It is the right herb to enhance the strength of the organization, to "cleanse" the bowel and beautify the skin.How to drink: Drink the juice of aloe diluted in water or straight (depending on the instructions of each compound) 3 times daily before meals (prefer aloe with the relevant certification mark from Greek or foreign bodies certifying organic products ).
Birch, if you want deep detoxificationH Birch is an herb that helps in detoxification, the renewal and the elimination of unnecessary liquids. At the same time, helps in the treatment of small internal inflammations of the body, but also those of the skin, giving radiance and elasticity to the skin.How to drink (infusion): Pichnete 10 gr. birch in boiling water and cook for 5-10. Drink 1-2 cups in the afternoon and evening for 2 weeks to 1 month.
Louisa, if you have celluliteH verbena or lemongrass is somewhat tart, but delicious flavor. Helps to detoxify and eliminate redundant liquids. We must avoid, however if you have low blood pressure.How to drink (infusion): Pinch Pichnete verbena in a boiling water for 5-10, strain and drink 2 cups a day for 1-2 months.
How long does it take the herbs?
- For 2-3 months, when there is great need for detoxification and toning the body.- For 1-2 months, when the body needs are modest.- For 2-4 weeks, when you have no particular problem, but you want a small strengthening forces.