Get Fit with herbs

Some herbs can help in weight loss, providing an extra boost in metabolic rate. That is achieved thanks to the enzymes and vitamins they contain, which "trigger" such bodies process fat (eg, gall bladder, to melt the fat) and the apekkritikes pathways of the body. About us chose the safest herbs that help in weight loss, with the help of Dr. fysikopathitikou. Michael Kyriakidis. We should stress, however, that the herbs themselves are not miraculous. Simply provide a useful adjunct to a balanced diet, anyway, you should do to lose weight.




Fytolaka for celluliteFytolaka H is a tree whose leaves are mainly lipodialytiki partly diuretic. «H fytolaka could help someone with a severe problem localized fat," says Mr Kyriakidis.Dosage: infusion Etoimazete fytolaka with 1 teaspoon to 1 cup water.Tip: Ti fytolaka be found in oral form in homeopathic pharmacies. Dilute 10 drops in a cup fytolaka water and drink up to 3 cups a day.

Apsithia if you like sweetsH wormwood is famous for its rich content in essential oils. It contributes to better functioning of the digestive system and metabolism of carbohydrates (sugars) - so well suited for those with a weakness for sweets.Dosage: Etoimazete infused with wormwood 1-2 teaspoons in 1 cup water.

Iviskos for constipationApart from ornamental plant, the hibiscus and has healing properties: It improves the digestive system and better metabolism of carbohydrates, proteins and lipids. O hibiscus appropriate for overweight problem with constipation and elevated lipids.Dosage: Etoimazete infused with hibiscus 1 teaspoon to 1 cup water.

Louisa to fluid retentionH verbena are among the most famous and popular herbs in the treatment of obesity. H verbena helps to increase the rate of metabolism, regulation of appetite and urination - so it is a good choice for those who suffer from fluid retention. Moreover, the verbena has a mild calming effect.Dosage: infusion Etoimazete putting up 3 teaspoons in 1 cup water. However, avoid if you have low blood pressure because they are diuretic and reduces stress.

Spirulina for bulimiaH Spirulina is an herb of the rivers and the sea (spirulina cultures exist in North Ellada). H spirulina recommended for those who tend to resort to food, when they have a good mood. You will find it in powder form.Dosage: Dissolve 1-2 teaspoons of spirulina powder in 1 cup water or 1 cup fresh fruit (eg grapefruit). Avoid the drink, because spirulina has a pleasant taste.Tip: H Spirulina is available in capsules.

Birch for celluliteThe birch leaves have a diuretic effect, helping to burn fat and also reduce uric acid. H Birch can help in fighting cellulite, according to Mr Kyriakidis.Dosage: Etoimazete decoction of birch leaves 1 teaspoon to 1 cup water.

Taraxako to reduce appetiteThe taraxako are among the most popular herbs Elladas with multilateral action, so it has been assigned number designations as taraxako the "spa", the "therapeutic", "The Amazing", "magic." The taraxako helps in the metabolism of sugars and fats - so it could help an overweight with elevated cholesterol. Furthermore, regulates appetite, contributing to the smooth functioning of the liver and has a relaxing effect.Dosage: Etoimazete infusion with 1-2 teaspoons in 1 cup water.
How to prepare your own drinks
Infusion: After boiling the water in the pot, remove from the heat, add the recommended dose of the herb (discussed below) and leave covered for 5 minutes. The strain and drink.
Afepsima: The infusion is indicated for the hard leaves and roots of herbs. In this case, boil the herb along with water for 5 minutes, strain and drink.
Tip: If you are several hours away from home, you can prepare in the morning with a bottle of two doses of the herb of your choice.
When: how much for howWhen: 20 minutes before your mealHow much: 1-2 cups a dayFor how long: Drink beverages for 1-2 months, do a 2 weeks break and continue in a more leisurely pace, eg for a month, before you break again. The initial period of reception can be extended by one or two months if the weight you lose is a lot.

Combinations for best resultsO combination of herbs already mentioned some of the other can complete their work and increase their effectiveness. We suggest some combinations, always with the help of expert (dosage: 1 teaspoon of each herb in 1 cup water).If you quit the diet, Vasiliki and wormwood(Infusion) O combination is indicated for overweight that when they start dieting, they have headaches, become nervous and forget quickly their target.If you are subdued, rosemary and hibiscus(Infusion) The rosemary complement the activities of hibiscus and is suitable for those who are very subdued when they start dieting.If you have insomnia, and Mantzourana taraxako(Infusion) H combined with marjoram taraxako and could help overweight with hypertension, anxiety and insomnia.If you have hypertension, and Melissochorto fytolaka(Infusion) The balm suitable for those with stomach problems, hypertension, headaches and tension in their daily lives. Complement the activities of fytolakas.If you have depression, St. John's wort with birch(Infusion) The wort helps people who are depressed and often suffer from muscle aches.